Requirement 1: Do the following:

Requirement 1a: Explain to your counselor how Scouting's Safe Swim Defense plan anticipates, helps prevent and mitigate, and provides responses to likely hazards you may encounter during swimming activities.

Requirement 1b: Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes.

Requirement 2: Before doing the following requirements, successfully complete the BSA swimmer test: Jump feet first into water over the head in depth. Level off and swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be completed in one swim without stops and must include at least one sharp turn. After completing the swim, rest by floating.

Requirement 3: Swim continuously for 150 yards using the following strokes in good form and in a strong manner: front crawl or trudgen for 25 yards, back crawl for 25 yards, sidestroke for 25 yards, breaststroke for 25 yards, and elementary backstroke for 50 yards.

Requirement 4: Do the following:

Requirement 4a: Demonstrate water rescue methods by reaching with your arm or leg, by reaching with a suitable object, and by throwing lines and objects. Explain why swimming rescues should not be attempted when a reaching or throwing rescue is possible, and explain why and how a rescue swimmer should avoid contact with the victim.

Requirement 4b: With a helper and a practice victim, show a line rescue both as tender and as rescuer. The practice victim should be approximately 30 feet from shore in deep water.

Requirement 5: Do the following:

Requirement 5a: Float face up in a resting position for at least one minute.

Requirement 5b: Demonstrate survival floating for at least five minutes.

Requirement 5c: While wearing a properly fitted U.S. Coast Guard – approved life jacket, demonstrate the HELP and huddle positions. Explain their purposes.

Requirement 5d: Explain why swimming or survival floating will hasten the onset of hypothermia in cold water.

Requirement 6: In water over your head, but not to exceed 10 feet, do each of the following:

Requirement 6a: Use the feet first method of surface diving and bring an object up from the bottom.

Requirement 6b: Do a headfirst surface dive (pike or tuck), and bring the object up again.

Requirement 6c: Do a headfirst surface dive to a depth of at least 5 feet and swim underwater for three strokes. Come to the surface, take a breath, and repeat the sequence twice.

Requirement 7: Following the guidelines set in the BSA Safe Swim Defense, in water at least 7 feet deep*, show a standing headfirst dive from a dock or pool deck. Show a long shallow dive, also from the dock or pool deck.

Requirement 8: Explain the health benefits of regular aerobic exercise, and discuss why swimming is favored as both fitness and therapeutic exercise.