Merit Badge Requirements Merit Badge History
Swimming Merit Badge Workbook
This Scoutmaster Bucky Merit Badge Workbook is based off the current Scouts BSA Requirements.
Type your work on this page or download the Swimming Workbook PDF.

Consider also using the Swimming merit badge class preparation page for clarification and expections when participating in a Scoutmaster Bucky merit badge opportunity (online or in-person).

Scout's Name:
Requirement 1: Do the following:
Requirement 1 a: Explain to your counselor how Scouting’s Safe Swim Defense plan anticipates, helps prevent and mitigate, and provides responses to likely hazards you may encounter during swimming activities.
Requirement 1 b: Discuss the prevention and treatment of health concerns that could occur while swimming, including hypothermia, dehydration, sunburn, heat exhaustion, heatstroke, muscle cramps, hyperventilation, spinal injury, stings and bites, and cuts and scrapes.
Heat exhaustion, heatstroke
Muscle cramps
Spinal injury
Stings and bites
Cuts and scrapes
Requirement 2: Before doing the following requirements, successfully complete the BSA swimmer test: Jump feetfirst into water over the head in depth. Level off and swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl; then swim 25 yards using an easy, resting backstroke. The 100 yards must be completed in one swim without stops and must include at least one sharp turn. After completing the swim, rest by floating.
Swim Test Observer Name
Swim Test Observer Signature
Requirement 3: Swim continuously for 150 yards using the following strokes in good form and in a strong manner: front crawl or trudgen for 25 yards, back crawl for 25 yards, sidestroke for 25 yards, breaststroke for 25 yards, and elementary backstroke for 50 yards.
Requirement 4: Do the following:
Requirement 4 a: Demonstrate water rescue methods by reaching with your arm or leg, by reaching with a suitable object, and by throwing lines and objects. Explain why swimming rescues should not be attempted when a reaching or throwing rescue is possible, and explain why and how a rescue swimmer should avoid contact with the victim.
Demonstrated rescue methods
Requirement 4 b: With a helper and a practice victim, show a line rescue both as tender and as rescuer. The practice victim should be approximately 30 feet from shore in deep water.
Requirement 5: Do the following:
Requirement 5 a: Float faceup in a resting position for at least three minutes with minimal movement.
Requirement 5 b: Demonstrate survival floating for at least five minutes.
Requirement 5 c: While wearing a properly fitted U.S. Coast Guard–approved life jacket, demonstrate the HELP and huddle positions. Explain their purposes.
Requirement 5 d: Explain why swimming or survival floating will hasten the onset of hypothermia in cold water.
Requirement 6: In water over your head, but not to exceed 10 feet, do each of the following:
Requirement 6 a: Use the feetfirst method of surface diving and bring an object up from the bottom.
Requirement 6 b: Do a headfirst surface dive (pike or tuck), and bring the object up again.
Requirement 6 c: Do a headfirst surface dive to a depth of at least 5 feet and swim underwater for three strokes. Come to the surface, take a breath, and repeat the sequence twice.

Requirement 7: Following the guidelines set in the BSA Safe Swim Defense, in water at least 7 feet deep*, show a standing headfirst dive from a dock or pool deck. Show a long shallow dive, also from the dock or pool deck.

* If your state, city, or local community requires a water depth greater than 7 feet, it is important to abide by that mandate.

Requirement 8: Explain the health benefits of regular aerobic exercise, and discuss why swimming is favored as both fitness and therapeutic exercise.